Training Log Archive: mishortkut

Mountainbiking in the rain at Drumkeragh, The boys went for runs
found a lost boxer dog, It became my friend, boxer and me finally found its owner :)

Foot ok, very clean cut so should be no infection.

Autumn series at Hillsborough forest.

Turned wet just on the jog to the start.
I like the low vis damp conditions for running in - this was not a clean run though plus an orienteering first for me today - I tramped on a broken bottle in the undergrowth and sliced my foot open.

Missed the first, It was a short leg and the circle seemed to be on a fence corner (easy) not there but! thought I would find it easy but this is realy low vis. lost about 40secs already.

then messed up the long leg to number 7 was running on too vague a heading in a featureless area veered off too much and lost 1.5 mins
8 was bad too, veered too far right lost 40 secs. sliced my foot going to number 10. Lost 30 secs at 11 by running up the wrong parallel ride.
Lost 20 secs at 16 running slightly off direction thru green.

overall happy with my running strength and enjoyed crashing thru the greenery but was sloppy in parts. needed two stitches in foot :)

http://www.obasen.nu/winsplits/online/en/default.a...

Road run with boys
2 Begney hill loops

lap 1 23.53
lap 2 23.10

Nice sunny evening - days are drawing in fast, soon be running in the dark again.

Begney loop
Easy run with the boys - had to watch when they did hillreps - sad!
hamstring very tight.

Easy trailrun with the boys at Drumkeragh.
So much for not running for a while - It was such a lovely evening, cloudless sky and the strong wind that Jack and I battled on the bikes yesterday had finally abated.

Foot is nearly better - Hamstring still iffy, could not risk a hard run for a while.