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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  Orienteering4 3:32:41 12.17(17:28) 19.59(10:51) 40036 /47c76%
  Total4 3:32:41 12.17(17:28) 19.59(10:51) 40036 /47c76%

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Sunday Oct 3, 2010 #

10 AM

Orienteering race 1:25:37 [4] **** 9.01 km (9:30 / km) +400m 7:47 / km
spiked:10/12c

Le Grand Roc - French National event

I consider this to be one of my top five ever races,
such a navigational challenge, a real physical and mental test one that had me hanging on by my fingertips!
It was memorable and I was surprised to find myself 4th out of 60 and they were all French!

Saturday Oct 2, 2010 #

10 AM

Orienteering 49:10 [2] ***** 2.83 km (17:22 / km)
spiked:5/9c

Le Revard (west)

First taste of WOC 2011 terrain-training with Dave and Toni
First leg was tough! took a bit of getting used to as the min/k shows.
11 AM

Orienteering 56:18 [3] ***** 3.66 km (15:23 / km)
spiked:6/8c

Le Revard (east)

I found this session slightly easier - feeling more confident in the terrain,
this part of the map is slightly quicker as well.
I am happy with this terrain and feel it will provide a real tech/physical challenge next year.
8 PM

Orienteering race 21:36 [5] *** 4.09 km (5:17 / km)
spiked:15/18c

Night sprint in Annecy old town.

This was fun!
excellent area in old town Annecy - navigating through cobbled alleys and squares full of locals enjoying their Saturday evening meals.

Made a horlicks of the long fist leg but other than this I was clean and slow - my first WRE since 2006 and I scored a measly 490 odd points, I believe I now have no speed for elite sprint and will never run out of my age group in sprint again!

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