Training Log Archive: mishortkutIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
2 PM
roadbiking 2:40:00 [2] 47.8 km (3:21 / km) +500m 3:11 / km
Rode Mtb to Silent valley via Kilcoo, then did 3 of the mile loops.
6 PM
Trail running 14:12 [4] 3.31 km (4:17 / km)
Met the boys at the silent valley.
Ran 2 of the mile loops as a time trial.
Jack - 12.54
Me - 14.12
Harry - 15.00
James - 16.23
Eddie - 17.47
some nice trails round there
Ran 2 of the mile loops as a time trial.
Jack - 12.54
Me - 14.12
Harry - 15.00
James - 16.23
Eddie - 17.47
some nice trails round there
Thursday Oct 14, 2010 #
7 PM
Trail running 48:02 [3] 9.02 km (5:20 / km) +280m 4:37 / km
Trailrun at Drumkeragh with Jack.
2 hilly loops
lap 1 (cl) 16.26
lap 2 (ac) 16.42
was very dark when we finished.
2 hilly loops
lap 1 (cl) 16.26
lap 2 (ac) 16.42
was very dark when we finished.
Tuesday Oct 12, 2010 #
7 PM
running 27:45 [3] 5.6 km (4:57 / km)
Road run round the Begney hill loop