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Training Log Archive: mishortkut

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  roadbiking1 2:40:00 29.7(5:23) 47.8(3:21) 500
  Trail running2 1:02:14 7.66(8:07) 12.33(5:03) 280
  running1 27:45 3.48(7:58) 5.6(4:57)
  Total4 4:09:59 40.84(6:07) 65.73(3:48) 780

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MoTuWeThFrSaSu

Sunday Oct 17, 2010 #

2 PM

roadbiking 2:40:00 [2] 47.8 km (3:21 / km) +500m 3:11 / km


Rode Mtb to Silent valley via Kilcoo, then did 3 of the mile loops.
6 PM

Trail running 14:12 [4] 3.31 km (4:17 / km)

Met the boys at the silent valley.
Ran 2 of the mile loops as a time trial.

Jack - 12.54
Me - 14.12
Harry - 15.00
James - 16.23
Eddie - 17.47

some nice trails round there

Thursday Oct 14, 2010 #

7 PM

Trail running 48:02 [3] 9.02 km (5:20 / km) +280m 4:37 / km

Trailrun at Drumkeragh with Jack.
2 hilly loops

lap 1 (cl) 16.26
lap 2 (ac) 16.42

was very dark when we finished.

Tuesday Oct 12, 2010 #

7 PM

running 27:45 [3] 5.6 km (4:57 / km)

Road run round the Begney hill loop

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