Training Log Archive: mishortkutIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
12 PM
Orienteering (Terrain run) 1:07:35 [3] **** 8.03 km (8:25 / km) +320m 7:01 / km
Collecting controls on Slievenagore - the more controls I got the slower I became!
Saturday Nov 6, 2010 #
8 AM
Orienteering (Terrain run) 2:00:00 [2] **** 12.0 km (10:00 / km) +400m 8:34 / km
Setting out controls on Slievenagore for todays event.
Results:
http://www.niorienteering.org.uk/lvo/Results/index...
Results:
http://www.niorienteering.org.uk/lvo/Results/index...
Friday Nov 5, 2010 #
6 PM
Note
Spent 2 hours putting out controls in the park at Silent valley.
Head torch expired after 1 hour but luckily I had my mobile with me!
managed to get them all in the right places - It became a bit spooky towards the end.
Head torch expired after 1 hour but luckily I had my mobile with me!
managed to get them all in the right places - It became a bit spooky towards the end.
Tuesday Nov 2, 2010 #
10 PM
running hills (With hillreps ) 34:00 [3] 6.75 km (5:02 / km)
Begney loop with 5 hillreps (hard with no torch)
I felt so guilty at not doing much lately I threw in some hillreps as punishment :)
Its very hard to get motivated at the moment- when you work outside all day getting soaked and you come home, its dark and wet, the fires lit theres a lovely homemade quiche on the table the last thing you want to do is go out and get soaked again!!
I felt so guilty at not doing much lately I threw in some hillreps as punishment :)
Its very hard to get motivated at the moment- when you work outside all day getting soaked and you come home, its dark and wet, the fires lit theres a lovely homemade quiche on the table the last thing you want to do is go out and get soaked again!!