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Training Log Archive: mishortkut

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Trail running1 1:04:16 6.96(9:14) 11.2(5:44) 470
  running1 53:08 6.29(8:27) 10.12(5:15)
  Hill run1 49:46 3.72(13:22) 5.99(8:18) 450
  static bike1 40:00
  Total4 3:27:10 16.97 27.31 920

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MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

4 PM

Trail running 1:04:16 [3] 11.2 km (5:44 / km) +470m 4:45 / km


Trailrun at Drumkeragh with Harry and James.
2 outside loops first with J+H

Lap 1 33.08 (level 2 intensity)
Lap 2 30.17 (level 3)

lovely evening we were above the fog - the sunset was priceless!

Saturday Nov 13, 2010 #

10 AM

Hill run hills 49:46 [4] 5.99 km (8:18 / km) +450m 6:02 / km

Hill run with Jack

Pushed hard but had little in the tank, I don't think I had enough breakfast.
Lovely day but icy wind.
T'was a classic descent :-)

Thursday Nov 11, 2010 #

9 PM

static bike 40:00 [1]

static bike is back!

Tuesday Nov 9, 2010 #

7 PM

running 53:08 [2] 10.12 km (5:15 / km)

Begney hill loop with James and Harry
First lap at James pace - 2nd lap with Harry.

Lap 1 28.25
Lap 2 22.12

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