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Training Log Archive: mishortkut

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  Trail running3 1:17:50 7.99(9:44) 12.86(6:03) 540
  roadbiking1 51:24 9.95(5:10) 16.01(3:13)
  Orienteering1 38:16 3.88(9:51) 6.25(6:07)26 /29c89%
  Total4 2:47:30 21.82(7:41) 35.12(4:46) 54026 /29c89%

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MoTuWeThFrSaSu

Saturday Nov 20, 2010 #

1 PM

Orienteering race 38:16 [4] *** 6.25 km (6:07 / km)
spiked:26/29c (injured)

NI colour series on a new map!

Portglenone forest, small (1000m X 400m) deciduous forest wedged between mainroad and River Bann.

Was unprepared for the brambles - ankle sox - what was I thinking????
Nice course with 29 controls over 5.7km so was proper middle distance.
Spiked most controls nicely so it was a matter of running speed.
2nd behind Steven and just ahead of my young nemisis :)

Twisted ankle closing in on 18 and considered sacking the run. also slipped on a very greasy bridge and completely demolished my knee and elbow. So I guess I won't make the LL run at Vale of Clara tomorrow :-(

my route: http://i961.photobucket.com/albums/ae100/mishortku...

results: http://www.obasen.nu/winsplits/online/en/default.a...

Trail running warm up/down 10:00 [1] 1.2 km (8:20 / km)


Warmup with Jack

Thursday Nov 18, 2010 #

8 PM

roadbiking 51:24 [2] 16.01 km (3:13 / km)


MTB upto Drumkeragh for trailrun.
Light failed on the way back down - It was OK though the moon shined bright!
9 PM

Trail running 16:24 [3] 3.14 km (5:13 / km) +240m 3:47 / km


Trailrun at Drumkeragh - Hilly loop.

Tuesday Nov 16, 2010 #

7 PM

Trail running 51:26 [2] 8.52 km (6:02 / km) +300m 5:08 / km


Trailrun at Drumkeragh with Igor.
Two good torches and two good doggies :-)

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