Training Log Archive: mishortkut

Dromara CC trailquest around the Lagan valley regional park and surrounding area. Was very snowy and icy on all paths so had to go easy especially along side the tow-path!

Usual dodgy control positioning by non-orienteers on a 1:50000 OS map
so most time was spent in the circle hunting the control.
Lots of pissed off orienteers! but not me - I'm used to it now and find it slightly amusing :-)

nice to be out on the bike again and on a real Christmasy day.

Autumn trophy race at Barnetts.
Hard frost and lying snow made conditions tricky but fun :-)

McCloy ran fastest in around 28mins - Ran clean and happy enough with form, did'nt pick up any more niggles or twist the ankle.

3 laps of the snow covered Mary Peters track with Jack as a warm down.

*I have no idea how McCloy ran around this for 24 hours !!!!!

Snow run with Molly around Begney and down the 'Madman'

quite surprised with the pace considering I spent half the time talking to mum on the phone about the benefits of flat-screen TVs whilst trying to avoid twisting my ankle in a snow rut :-)

Adventure race in Bangor tomorrow has been cancelled so will go to the LVO event in Belfast instead.

The snowy roads mean no running outside at the mo.
Took the boys to Dromore Gym.

Row
Step machine
Strength
Running for 30 mins.