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Training Log Archive: mishortkut

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  MTBO1 3:30:21 37.81(5:34) 60.85(3:27)
  Trail running2 1:35:05 10.43(9:07) 16.79(5:40) 535
  Total3 5:05:26 48.24(6:20) 77.64(3:56) 535

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Sunday Dec 12, 2010 #

11 AM

MTBO race 3:30:21 [3] 60.85 km (3:27 / km)
(injured)

Dromara CC trailquest on the shores of Strangford Lough (HQ Daft Eddies)

Two main choices from the start - Head North or South - I went South, that was my first and only mistake of the day!
Started well bagging plenty of points on my way towards Killyleagh but then came a long ride back north with few points to collect, I thought I might get quite a few in the Northern section but ran out of time.

Great ride though on a lovely winters day :-)

Heres my route:
http://i961.photobucket.com/albums/ae100/mishortku...

And heres the route I should have taken:
http://i961.photobucket.com/albums/ae100/mishortku...

Thursday Dec 9, 2010 #

8 PM

Trail running (slush run) 41:27 [3] 7.13 km (5:49 / km) +300m 4:48 / km
(injured)


Trailrun at Drumkeragh with Jack, The thaw has started - Tracks are becoming very slushy.

Tuesday Dec 7, 2010 #

8 PM

Trail running (snow run) 53:38 [3] 9.66 km (5:33 / km) +235m 4:57 / km
(injured)


Night run in snow with Jack and Molly - Man it was cold! forcast is for -16C tonight and i reckon it was at least -12C during the run Mollys breath had frozen all over her coat and she had a comical grey beard when we finished :-)

Nice run out to the bridal path and back past the frozen Begney lough, Jack said he felt strong despite little running lately.
I felt good too.

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