Training Log Archive: mishortkutIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
3 PM
Mountainbiking hills (5 forest challenge) 3:09:00 [3] 39.65 km (4:46 / km) +975m 4:15 / km
Rode Jacks MTB back from the Slieve Donard hotel
(annual christmas family gathering)
Added a bit of interest to the ride by bagging some MTB in 5 forests en route.
started off in Donard then cut across the open hill to Tollymore crossed the Hilltown rd and upto Moneyscalp made my way down to Castlewellan forest before the slog up Croob direction and Drumkeragh.
Roads were seriously slippery after Castlewellan - hard packed snow and ice. got dark after Castlewellan too.
nice ride with some big hills
Thursday Jan 6, 2011 #
5 PM
roadbiking 1:29:51 [2] 26.03 km (3:27 / km) +520m 3:08 / km
Took Jacks new MTB up the back of Croob.
It is def not suited for the road - I could have swore I had a flat on the climbs!!
Monday Jan 3, 2011 #
12 PM
Orienteering race 43:09 [5] ** 7.29 km (5:55 / km)
spiked:15/15c
Postponed Xmas event in Ballykelly wood (Limavady)
180 mile roundtrip! The course was mostly on paths with little navigational challenge
was a runners course so a bit surprised not to be thrashed by more people :-)