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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  Orienteering2 3:32:29 11.63 18.71 870
  Hill run1 1:07:09 5.07(13:15) 8.16(8:14) 515
  Trail running1 4:13 0.5(8:29) 0.8(5:16)
  Total3 4:43:51 17.19 27.67 1385

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MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

1 PM

Trail running warm up/down 4:13 [1] 0.8 km (5:16 / km)


warmup jog to the start

Orienteering long (terrain run) 2:42:29 [3] **** 18.71 km (8:41 / km) +870m 7:03 / km

Ran the Tollymore/Meelmore long O course making slight control site changes on the way. This was a beast with plenty of climb and a good combination of forest/open/forest.
Really looking forward to seeing how the big boys (and girls) cope with it.
If anyone does it in under 2 hours i'll eat my hat:-)
I'm thinking about bringing the start times forward an hour to give us more daylight.

Thursday Jan 13, 2011 #

2 PM

Note


Had the afternoon off work so headed out to Slieve Croob for a few hours to finish tagging and measuring up the JK stiles.
Was a damp and dark afternoon but was not alone on the hill - Bumped into Bill S and Richard W tagging control sites - Its all go :-)
4 PM

Orienteering 50:00 [3] ****


It was getting dark on Croob so finished off with a nice terrain run.
started at 400m asl and ran to top of Croob then garmin quit (typical)
did lots of contouring after this and finished in complete darkness
after a good 50 mins.
by the time I got back to the van I had the makings of a good downhill only course in my head :-)

Tuesday Jan 11, 2011 #

7 PM

Hill run (Terrain run) 1:07:09 [4] 8.16 km (8:14 / km) +515m 6:15 / km


Night run up the twin peaks.

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