Training Log Archive: mishortkutIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
10 AM
Orienteering race (Florencecourt) 48:00 [4] **** 5.5 km (8:44 / km)
(injured)
Last of the Frostbite series
.upto number 10 the planning was fine but the map quality caught me out on 3 controls (down about 4mins)
This event was notable for a number of reasons
a) It was the worst printed map ever!
b) I poked my eye for the 3rd time in 8 days!
c) my dodgy ankle f***ed up again :(
will be out on the bike for a while now.
.upto number 10 the planning was fine but the map quality caught me out on 3 controls (down about 4mins)
This event was notable for a number of reasons
a) It was the worst printed map ever!
b) I poked my eye for the 3rd time in 8 days!
c) my dodgy ankle f***ed up again :(
will be out on the bike for a while now.
Saturday Jan 29, 2011 #
11 AM
Orienteering (Crossmurin) 30:00 [1] *****
NI juniors training weekend in Fermanagh
setting out controls
setting out controls
12 PM
Orienteering (Crossmurin) 1:20:00 [2] *****
Training with 4 of the older juniors.
2 short courses concentrating on leg planning and execution
2 short courses concentrating on leg planning and execution
3 PM
Orienteering (Crossmurin) 40:00 [3] ***** 4.5 km (8:53 / km)
Me and Igor ran the short TD5 course from the first frostbite event this month. Took turns navigating legs.
4 PM
Orienteering (Crossmurin) 30:00 [1] *****
Collecting controls (in the hazel scrub)
Thursday Jan 27, 2011 #
running intervals 17:38 [4] 4.01 km (4:24 / km)
speed session at Langley playing fields
8 laps of the hockey pitches with a high intensity lap to finish with.
8 laps of the hockey pitches with a high intensity lap to finish with.
7 PM
running intervals (fartlek) 5:20 [5] 1.0 km (5:20 / km)
short sprints
running intervals 8:23 [3] 1.57 km (5:20 / km)
long sprints with recoveries
Tuesday Jan 25, 2011 #
9 PM
Mountainbiking 1:05:28 [2] 18.94 km (3:27 / km)
MTB ride upto Drumkeragh with Jack and then hilly loop.
crappy night out
10 PM
Note
weight:83.6kg
This is the most I have ever weighed - I put it down to middle-age spread
I am on a mission to lose 6kg (about a stone) before the JK (3 months)
Target weight sub 78kg
I am on a mission to lose 6kg (about a stone) before the JK (3 months)
Target weight sub 78kg