Orienteering race (Florencecourt) 48:00  **** 5.5 km (8:44 / km)
Last of the Frostbite series
.upto number 10 the planning was fine but the map quality caught me out on 3 controls (down about 4mins)
This event was notable for a number of reasons
a) It was the worst printed map ever!
b) I poked my eye for the 3rd time in 8 days!
c) my dodgy ankle f***ed up again :(
will be out on the bike for a while now.