Training Log Archive: mishortkutIn the 7 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
1 PM
Mountainbiking 57:37 [2] 14.63 km (3:56 / km) +300m 3:34 / km
(injured)
Took Harrys MTB down to Enniskerry for a spin before the IOA meeting.
wicked climb out of village and then was hit by a brutal headwind. cycled out to a random forest and got a bit of downhill.
I only had 1 hour so judging when to turn back was interesting
cycled out for 42mins returned in 15mins - not a bad guess :)
wicked climb out of village and then was hit by a brutal headwind. cycled out to a random forest and got a bit of downhill.
I only had 1 hour so judging when to turn back was interesting
cycled out for 42mins returned in 15mins - not a bad guess :)
Saturday Feb 5, 2011 #
2 PM
Mountainbiking hills 1:45:10 [1] 26.5 km (3:58 / km) +515m 3:37 / km
weight:81.3kg (injured)
Took Harry's MTB upto Sl Croob for the JK meeting. It started raining soon after leaving home. soaked by the time I got there then spent a few hours on the hill. Left my gloves in Ann S's Boot :( so had to improvise with a pair of sox out of the ruck-sac.
Climbed croob on the radio mast road and descended down the slippery track to the concrete lane.
Ankle still sore.
Climbed croob on the radio mast road and descended down the slippery track to the concrete lane.
Ankle still sore.
Wednesday Feb 2, 2011 #
5 PM
roadbiking 1:12:38 [2] 23.8 km (3:03 / km)
(injured)
took MTB out the Dundrum line again - very windy tonight.
30mins out
42.38 mins back
30mins out
42.38 mins back
Tuesday Feb 1, 2011 #
9 PM
roadbiking 1:04:21 [2] 21.69 km (2:58 / km)
weight:82.3kg (injured)
Rode MTB out the Dundrum line for 30mins
return took 34.21mins.
return took 34.21mins.