Training Log Archive: mishortkutIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
2 PM
Orienteering (terrain/hill run) 1:30:00 [3] 11.16 km (8:04 / km)
(injured)
3 more hours tagging sites on Sl Foye. Jack came with his MTB and rode the trails around the ridge and towards Carlingford.
Ran to the top first and then continued tagging, Was great training as the cloud level was around 250m and vis was about 50m
Much more wind today - Hope the weather is ok next weekend.
Ran to the top first and then continued tagging, Was great training as the cloud level was around 250m and vis was about 50m
Much more wind today - Hope the weather is ok next weekend.
Saturday Feb 19, 2011 #
11 AM
Orienteering 2:00:00 [1] 13.16 km (9:07 / km)
(injured)
6 hours tagging sites with Igor on Slieve Foye for the LongO race next weekend. planning here is a dream come true - so many possibilities!
Beautiful day - calm and clear with mystical mists rolling in now and then.
C • Fear 2
Wednesday Feb 16, 2011 #
7 PM
running 1:01:21 [2] 11.36 km (5:24 / km)
weight:80.7kg (injured)
Road run - out towards Seaforde and back
cautious run because of the ankle.
nice night for run - No wind and full moon so no headtorch
I could do these easy runs every night if i had the time :)/:(