Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 7 days ending Feb 27, 2011:

activity

time

miles

Orienteering

4:41:34

14.6

(19:17)

23.49

(11:59)

1910

Trail running

1:29:37

10.05

(8:55)

16.18

(5:32)

470

roadbiking

48:00

6.84

(7:01)

11.0

(4:22)

Total

6:59:11

31.48

(13:19)

50.67

(8:16)

2380

averages - weight:80.3kg

2:21

0:00

» now

Sunday Feb 27, 2011 #

Event: Irish Long O series 2

9 AM

Orienteering (control setting) 25:00 [2] 1.5 km (16:40 / km) +65m 13:42 / km
(injured)

Setting 4 controls in the morning.

11 AM

Orienteering 45:00 [3] 4.2 km (10:43 / km) +200m 8:39 / km
(injured)

Mercy dash with replacement control for control 114 which strangely dissapeared??
messed up most on the Short course :(

3 PM

Orienteering 1:11:34 [3] 7.19 km (9:57 / km) +525m 7:17 / km
(injured)

Collected 8 controls from the East side of the hill - pushed hard

Saturday Feb 26, 2011 #

9 AM

Orienteering 2:00:00 [2] 8.3 km (14:27 / km) +1000m 9:01 / km
(injured)

Setting out controls on Slieve Foye.

Cracking day but cool wind - fingers crossed for tomorrow

12 PM

Orienteering hills 20:00 [4] 2.3 km (8:42 / km) +120m 6:54 / km
(injured)

Quick climb to put out 2 more controls - raced Igor

Friday Feb 25, 2011 #

6 PM

roadbiking 48:00 [1] 11.0 km (4:22 / km)
(injured)

Took MTB out on 10k loop,
Jack ran - 45.51mins

Thursday Feb 24, 2011 #

4 PM

Trail running 39:37 [4] 8.18 km (4:51 / km) +270m 4:09 / km
weight:80.1kg (injured)

Trailrun at Drumkeragh - I needed punished so I ran hard!

2 hilly loops

15.27
14.37

I havn't run sub 15mins for a long time.

5 PM

Note

Jack and James did begney loop with hill reps.
I motivated whilst on the bike :)

Tuesday Feb 22, 2011 #

7 PM

Trail running 50:00 [3] 8.0 km (6:15 / km) +200m 5:33 / km
weight:80.6kg (injured)

Trailrun at Drumkeragh with Harry, Jack ran 2 of the Hilly loops
evenings are starting to stretch but still not getting home in the light :(

Ankle is very dodgy at the mo - fine if a perfect footfall any slight twist will give pain.

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