Training Log Archive: mishortkutIn the 7 days ending Mar 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 6, 2011 #
4 PM
roadbiking (MTB) 1:56:40 [3] 35.6 km (3:17 / km)
(injured)
Took Jacks MTB out for a blast on the roads - included a loop of the
Tannaghmore forest single track.
Saturday Mar 5, 2011 #
5 PM
Trail running (sand dunes) 57:15 [3] 10.0 km (5:44 / km)
weight:79.9kg (injured)
10k run on the sand dunes and beach at Murlough
Spent the afternoon hogging posts and stiles up Croob for the JK
then headed down to the beach for a run before dark.
right hamstring is sore.
First time this year under 80kg :)
Spent the afternoon hogging posts and stiles up Croob for the JK
then headed down to the beach for a run before dark.
right hamstring is sore.
First time this year under 80kg :)
Wednesday Mar 2, 2011 #
6 PM
roadbiking 41:50 [1] 10.07 km (4:09 / km)
(injured)
2 laps of Begney on the MTB.
James ran the first lap with me
2nd lap on my own.
lap 1 26.41
lap 2 15.09
Tuesday Mar 1, 2011 #
7 PM
Trail running 49:17 [3] 8.96 km (5:30 / km) +320m 4:40 / km
weight:80.5kg (injured)
Trailrun at Drumkeragh with Jack
went very easy (hard day at work)
2 hilly loops
lap 1 18:00
lap 2 16:37
went very easy (hard day at work)
2 hilly loops
lap 1 18:00
lap 2 16:37