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Training Log Archive: mishortkut

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  roadbiking3 4:26:37 61.65(4:19) 99.21(2:41) 400
  running1 36:31 4.45(8:12) 7.16(5:06)
  Trail running1 32:58 3.93(8:24) 6.32(5:13) 250
  Total5 5:36:06 70.02(4:48) 112.69(2:59) 650
averages - weight:79.9kg

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Sunday Mar 27, 2011 #

7 PM

roadbiking 1:20:15 [2] 30.0 km (2:41 / km)
weight:80kg (injured)

Took new bike out on a new loop.
towards Boardmills, legacurry, Hillsborough, Mullaghdrin.
Nice evening

Saturday Mar 26, 2011 #

11 AM

roadbiking 2:20:34 [3] 53.52 km (2:38 / km) +400m 2:32 / km
weight:79.8kg (injured)

Took the new bike - Claud Butler Hybrid type - Down to Newcastle and back. went via Dundrum and home through Castlewellan.

It was a beautiful day, the warm sunshine made up for the cool breeze coming from the coast. I called in at Greg's to collect the 6 controls he lifted after the LongO - strapped them to my rucsac and headed for the hills.

The return home was hard, the controls were heavy and the climbs were sweaty, I think I worked out the cause of my hamstring prob though.
It may be related to a sciatic problem on the right side.
Lots of cyclists out today, even on the back roads. On the climb up Ballywillwill rd I passed a young fella who had been dropped by some unseen pack - he was weaving all over the place and in obvious distress.

Real happy with the new bike - Its strong and smooth, I don't think I will do much off road with it though.
Time down to Newcastle - 49.12mins (24.26km)
3 PM

Note
(injured)

Spent the afternoon and evening erecting stepovers on Croob for the JK.
It takes about 5-10 minutes work actually putting one up, the rest of the time is spent carrying tools and timber up that bloody hill!

3 hours climbing with load - 1 hour constructing stepovers

On my first trip up a passed a ewe lying on her back in a small stream.
It was wedged on Its back between stones, The magpies had pecked Its eyes out. I watched for a while and seen that it was still breathing so I climbed down to the stream and hauled it out, hopping that it would suddenly spring to its feet and bleet a thankyou or something - It just slowly dropped its head to the ground and wimpered :(
I thought of the young fella this morning trying to cycle up the Ballywillwill Hill.

When I came back down later to get another load of timber the magpies were back - Bastards!

Friday Mar 25, 2011 #

6 PM

running 36:31 [3] 7.16 km (5:06 / km)
(injured)

Road run with James (on bike)

Park rd, Dundrum line, Hillhead road - home
will have to sort out my hamstring problem!

Tuesday Mar 22, 2011 #

6 PM

roadbiking (MTB) 45:48 [2] 15.69 km (2:55 / km)
(injured)


Took Harry's MTB upto Drumkeragh for Trailrun (and back)
7 PM

Trail running 32:58 [3] 6.32 km (5:13 / km) +250m 4:21 / km
(injured)


Trailrun at Drumkeragh - 2 hilly loops.

lap 1 16.52
lap 2 16.06

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