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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  roadbiking3 2:23:16 31.92(4:29) 51.37(2:47)
  Orienteering1 59:40 4.3(13:53) 6.92(8:37) 38014 /15c93%
  Total4 3:22:56 36.22(5:36) 58.29(3:29) 38014 /15c93%
averages - weight:78.8kg

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MoTuWeThFrSaSu

Sunday Apr 10, 2011 #

6 PM

Orienteering (Middle distance training) 59:40 [4] **** 6.92 km (8:37 / km) +380m 6:46 / km
spiked:14/15c weight:78.8kg (injured)

After stile day on Croob I went for technical training on the new map of Cratlieve. Excellent wee area great map detail I did a middle distance control pick - looking forward to after the JK when the boys can use it for training exercises.

The elite courses will use Cratlieve on their courses, I hope the planners make good use of it!

Saturday Apr 9, 2011 #

9 AM

roadbiking 49:12 [2] 20.59 km (2:23 / km)
(injured)

Bike to work via Hillsborough
3 PM

roadbiking 1:05:20 [3] 20.44 km (3:12 / km)
(injured)

back home, via Hboro and Annahilt - head wind
home in time to watch the grand national

Tuesday Apr 5, 2011 #

9 PM

roadbiking 28:44 [2] 10.34 km (2:47 / km)
(injured)

Cycled back from Croob after measuring more stiles

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