Training Log Archive: mishortkutIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
6 PM
Trail running warm up/down 10:00 [2] 1.6 km (6:15 / km)
(injured)
Warm up and cool down jog around the football pitches
7 PM
Orienteering intervals 19:13 [4] ** 4.22 km (4:33 / km)
spiked:15/15c (injured)
Sprint orienteering training with Jack and Harry at Ormeau park.
Ran 3 sets of 5 controls with 30secs between us.
Good pace and handy wee area. Routes were mainly straight but there was some variation.
lower body was sore from the last few days work. I now have a pretty severe back strain as well. First back problem since I started running.
I always said I would pack it in if my back went - I hope it clears up :(
Ran 3 sets of 5 controls with 30secs between us.
Good pace and handy wee area. Routes were mainly straight but there was some variation.
lower body was sore from the last few days work. I now have a pretty severe back strain as well. First back problem since I started running.
I always said I would pack it in if my back went - I hope it clears up :(
Orienteering 11:52 [4] ** 2.56 km (4:38 / km)
spiked:10/10c (injured)
Training at Ormeau with J and H.
Mass start head to head over 10 controls.
It was good to see the variation in routes - Jack has far more speed than me but slight errors in route hoice mean I can catch up at times.
Harry has less speed but is more deliberate in his approach.
Good fun running together.
Then went to watch James on the pump track :)
Mass start head to head over 10 controls.
It was good to see the variation in routes - Jack has far more speed than me but slight errors in route hoice mean I can catch up at times.
Harry has less speed but is more deliberate in his approach.
Good fun running together.
Then went to watch James on the pump track :)
Saturday May 7, 2011 #
9 AM
roadbiking 50:00 [2] 20.44 km (2:27 / km)
weight:79.8kg (injured)
cycle to work in Lisburn
4 PM
roadbiking 1:09:00 [2] 20.44 km (3:23 / km)
(injured)
cycle home from Lisburn.
It had started to rain :(
It had started to rain :(
Thursday May 5, 2011 #
6 PM
Trail running 54:12 [3] 10.0 km (5:25 / km) +360m 4:36 / km
weight:79.5kg (injured)
Trailrunning with Jack and James at Drumkeragh
Recovery run after the IOC
3 times hilly loops - took it canny
lap1 - 18.32
lap2 - 16.51
lap3 - 16.17
Recovery run after the IOC
3 times hilly loops - took it canny
lap1 - 18.32
lap2 - 16.51
lap3 - 16.17
7 PM
roadbiking 21:14 [2] 7.95 km (2:40 / km)
(injured)
Rode home with Jack
Monday May 2, 2011 #
12 PM
Orienteering race 43:11 [4] **** 6.18 km (6:59 / km) +170m 6:09 / km
spiked:17/22c (injured)
Irish champs relay near the featherbeds
3rd leg of LVO team (Kieran and Declan) running on heather - peat cuttings
was tough enough navigation and had a number of 30 second mistakes losing around 3 mins total so should have run just under 40mins.
started off the pace but had a DFO fella just seconds ahead so it was going to be interesting.
we ran together for the first 9 controls and I guessed had the better of me speed wise but then a gaffle kicked in and when we came back onto the common course he was a few 100m back just held it together and finished ahead.
Other than that not much else happened - except we all probably went home and got showers/baths pretty quick as everybody looked like they had spent a shift down the pits digging coal out by hand, for some reason!
3rd leg of LVO team (Kieran and Declan) running on heather - peat cuttings
was tough enough navigation and had a number of 30 second mistakes losing around 3 mins total so should have run just under 40mins.
started off the pace but had a DFO fella just seconds ahead so it was going to be interesting.
we ran together for the first 9 controls and I guessed had the better of me speed wise but then a gaffle kicked in and when we came back onto the common course he was a few 100m back just held it together and finished ahead.
Other than that not much else happened - except we all probably went home and got showers/baths pretty quick as everybody looked like they had spent a shift down the pits digging coal out by hand, for some reason!