Training Log Archive: mishortkutIn the 7 days ending May 15, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 15, 2011 #
2 PM
roadbiking 43:17 [3] 15.99 km (2:42 / km)
(injured)
Took MTB upto Drumkeragh (and back) for a trailrun
3 PM
Trail running 47:49 [4] 9.46 km (5:03 / km) +360m 4:15 / km
weight:79.4kg (injured)
Trailrun at Drumkeragh.
3 hilly loops - ran a bit harder than usual, felt ok but both hamstrings tight amongst other things.
lap 1 - 15.58
lap 2 - 15.42
lap 3 - 16.09
3 hilly loops - ran a bit harder than usual, felt ok but both hamstrings tight amongst other things.
lap 1 - 15.58
lap 2 - 15.42
lap 3 - 16.09
Saturday May 14, 2011 #
4 PM
roadbiking 58:52 [2] 20.61 km (2:51 / km)
(injured)
Bike ride home from work.
Friday May 13, 2011 #
7 PM
Trail running 1:00:41 [3] 11.72 km (5:11 / km) +485m 4:17 / km
(injured)
Trailrunning at Drumkeragh with Jack
1 x figure of 8
1 x outside loop
Jack passed his driving test today :)
first roadtrip - Shamrock!
1 x figure of 8
1 x outside loop
Jack passed his driving test today :)
first roadtrip - Shamrock!
Tuesday May 10, 2011 #
6 PM
Hill run warm up/down 7:00 [2] 0.8 km (8:45 / km) +40m 7:00 / km
(injured)
Warmup for training
7 PM
Orienteering 52:34 [3] *** 7.41 km (7:06 / km) +330m 5:48 / km
(injured)
Training on Croob with James, Harry and Jack.
Ran JK W21 elite course but on a handicap start
Harry ran from start to 8 I ran to 6 and Jack to 5
Jack caught me as i was exiting 6 we ran together with Harry ahead slightly untill the long leg to 14. I stayed high and watched as Jack slowly reeled in Harry as they climbed I had a sweet run around the valley onto the ridge only to mess up near the circle.
We all ran together untill the seond to last when the boys ran off!
Jack 1st, Harry 2nd Me last.
(James did a shorter course)