Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  roadbiking2 1:55:34 22.69(5:06) 36.52(3:10)
  Mountainbiking2 1:20:01 12.42(6:27) 19.99(4:00) 805
  Orienteering2 40:16 4.44(9:05) 7.14(5:38)12 /15c80%
  Total6 3:55:51 39.55(5:58) 63.65(3:42) 80512 /15c80%

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday May 29, 2011 #

8 PM

Mountainbiking 56:04 [3] 13.8 km (4:04 / km) +565m 3:22 / km
(injured)

mountainbiking at Castlewellan forest with M and boys.
included some good steep climbs.

A rare nice evening as the wind had dropped out at last!

Saturday May 28, 2011 #

4 PM

roadbiking 1:01:00 [3] 20.61 km (2:58 / km)
(injured)

Rode home from work

Friday May 27, 2011 #

8 PM

roadbiking 54:34 [2] 15.91 km (3:26 / km)
(injured)

took Jacks MTB upto Drumkeragh for some laps.
9 PM

Mountainbiking hills 23:57 [4] 6.19 km (3:52 / km) +240m 3:14 / km
(injured)

Mountainbiking at Drumkeragh
2 hilly loops hard

lap 1 11.55
lap 2 12.02

Wednesday May 25, 2011 #

7 PM

Orienteering race 24:16 [4] ** 4.64 km (5:14 / km)
spiked:12/15c (injured)

wee series at lady dixon
messed up number 8 badly - ran off without concentrating and was too far left coming off a big broad spur ended up in nettle hell!

8 PM

Orienteering warm up/down 16:00 [3] 2.5 km (6:24 / km)
(injured)

warm up/cool down with map
re-ran number 8 to see what a normal person with a working brain would have done :)

« Earlier | Later »