Training Log Archive: mishortkutIn the 7 days ending Jun 5, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (long distance) 1:37:47 [4] **** 11.5 km (8:30 / km) +500m 6:59 / km
spiked:20/22c
Orienteering race (middle distance) 1:03:27 [4] **** 7.45 km (8:31 / km) +200m 7:31 / km
spiked:14/18c
Mountainbiking hills 22:45 [4] 6.11 km (3:43 / km) +250m 3:05 / km
(injured)