Training Log Archive: mishortkutIn the 7 days ending Jun 7, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Chasing start) 1:18:31 [4] **** 9.7 km (8:06 / km) +400m 6:43 / km
spiked:25/30c
Orienteering race (long distance) 1:37:47 [4] **** 11.5 km (8:30 / km) +500m 6:59 / km
spiked:20/22c
Orienteering race (middle distance) 1:03:27 [4] **** 7.45 km (8:31 / km) +200m 7:31 / km
spiked:14/18c