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Training Log Archive: mishortkut

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  roadbiking2 1:49:13 30.26(3:37) 48.71(2:15)
  Mountainbiking1 21:23 3.86(5:32) 6.22(3:26) 240
  Total3 2:10:36 34.13(3:50) 54.92(2:23) 240

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Saturday Jun 25, 2011 #

3 PM

roadbiking 1:05:00 [2] 20.44 mi (3:11 / mi)

Rode home from work

Wednesday Jun 22, 2011 #

8 PM

roadbiking 44:13 [2] 15.81 km (2:48 / km)

Upto Drumkeragh and back for a blast round on MTB
9 PM

Mountainbiking hills 21:23 [3] 6.22 km (3:26 / km) +240m 2:53 / km

Mountainbiking on Jacks bike - 2 hilly loops at Drumkeragh

lap 1 10.54mins
lap 2 10.29mins

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