Training Log Archive: mishortkutIn the 7 days ending Jul 3, 2011:
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Saturday Jul 2, 2011 #
4 PM
roadbiking 1:03:00 [2] 20.44 km (3:05 / km)
Rode home from work
Friday Jul 1, 2011 #
9 PM
Trail running 35:52 [1] 5.52 km (6:30 / km) +180m 5:35 / km
First run for 6 weeks, very slow pace so as not to annoy anything.
I could do thid every day and clock up 40km + per week but at that pace would it be of any benefit?
lovely evening and nice to be running again - it must be so much easier to get motivated to run living somewhere warm and sunny.
I could do thid every day and clock up 40km + per week but at that pace would it be of any benefit?
lovely evening and nice to be running again - it must be so much easier to get motivated to run living somewhere warm and sunny.
C • Pace 2
Wednesday Jun 29, 2011 #
9 PM
roadbiking 41:16 [3] 15.76 km (2:37 / km)
Rode Jacks MTB upto Drumkeragh and back for a session
10 PM
Mountainbiking hills 20:18 [4] 6.31 km (3:13 / km) +240m 2:42 / km
MTB at Drumkeragh - 2 hilly loops pushed very hard
fastest lap followed by fastest lap again
lap 1 10.09mins
lap 2 10.09mins
pulled the back out of myself, kerbing and flagging tomorrow won't be much fun :(
fastest lap followed by fastest lap again
lap 1 10.09mins
lap 2 10.09mins
pulled the back out of myself, kerbing and flagging tomorrow won't be much fun :(