Training Log Archive: mishortkutIn the 7 days ending Jul 10, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 10, 2011 #
8 PM
Trail running 39:50 [2] 6.83 km (5:50 / km)
Run around Murlough with James and Harry
(Dunes and Beach on a beautiful evening) couldn't beat it - pity I have some sort of stress fracture in my foot!
(Dunes and Beach on a beautiful evening) couldn't beat it - pity I have some sort of stress fracture in my foot!
Saturday Jul 9, 2011 #
4 PM
roadbiking 1:00:00 [3] 20.44 km (2:56 / km)
rode home from work
Friday Jul 8, 2011 #
6 PM
roadbiking 39:09 [3] 13.27 km (2:57 / km)
rode upto Drumkeragh and back for a run
mixed it up for a change - went the park rd route to the forest
surprised that it is quicker even with the extra climb!
mixed it up for a change - went the park rd route to the forest
surprised that it is quicker even with the extra climb!
7 PM
Trail running 31:41 [2] 5.51 km (5:45 / km)
Ran the outside loop as I did last Friday evening.
was a bit stronger and faster today - I was deeper in thought perhaps
was a bit stronger and faster today - I was deeper in thought perhaps
Wednesday Jul 6, 2011 #
8 PM
Mountainbiking 53:59 [3] 18.22 km (2:58 / km) +400m 2:40 / km
mountainbiking round Drumkeragh
3 hilly loops clockwise (must be quicker than A-C)
lap 1 10.15
lap 2 10.09
lap 3 9.52
3 hilly loops clockwise (must be quicker than A-C)
lap 1 10.15
lap 2 10.09
lap 3 9.52