Training Log Archive: mishortkutIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
4 PM
Orienteering 45:00 [3] *** 6.0 km (7:30 / km)
Tollymore - setting and collecting controls for training session with boys.
Corridor warmup then high tempo control pick to test error thresholds.
map: http://i961.photobucket.com/albums/ae100/mishortku...
Corridor warmup then high tempo control pick to test error thresholds.
map: http://i961.photobucket.com/albums/ae100/mishortku...
Saturday Jul 23, 2011 #
4 PM
roadbiking 59:00 [3] 20.44 km (2:53 / km)
rode home from work
Hip is sore
Hip is sore
Friday Jul 22, 2011 #
8 PM
Trail running 34:46 [2] 5.49 km (6:20 / km)
trailrun at Drumkeragh with James
Jack and Harry ran tempo's
Jack and Harry ran tempo's
Thursday Jul 21, 2011 #
8 PM
roadbiking 40:17 [3] 13.24 km (3:03 / km)
rode upto Drumkeragh (and back) for MTB ride
9 PM
Mountainbiking 33:52 [3] 8.54 km (3:58 / km) +320m 3:20 / km
MTB ride on Jacks bike at Drumkeragh including 2 hilly loops
loop 1 11.01mins
loop 2 11.00mins
loop 1 11.01mins
loop 2 11.00mins
Tuesday Jul 19, 2011 #
6 PM
roadbiking 39:53 [3] 13.3 km (3:00 / km)
Rode upto Drumkeragh (and back) for a trailrun
7 PM
Trail running 31:43 [2] 5.47 km (5:48 / km)
easy trailrun at Drumkeragh (outside loop)