Training Log Archive: mishortkutIn the 7 days ending Jul 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 31, 2011 #
5 PM
roadbiking 42:00 [3] 12.8 km (3:17 / km) +280m 2:57 / km
Rode upto Slievegarran forest for O training session
(Went up the 'king of the hill' climb)
(Went up the 'king of the hill' climb)
6 PM
Orienteering 50:00 [3] *** 3.7 km (13:31 / km) +200m 10:38 / km
setting out and collecting controls for O training.
7 PM
Orienteering 45:00 [2] *** 2.5 km (18:00 / km)
O training with the boys and Mandy on Slievegarran (majority in forest)
excellent wee forest with good runnability and plenty of detail.
A few warmup drills then shadowed James and then Mandy.
excellent wee forest with good runnability and plenty of detail.
A few warmup drills then shadowed James and then Mandy.
Saturday Jul 30, 2011 #
5 PM
roadbiking 1:29:00 [3] 28.5 km (3:07 / km)
Rode home from work. Headwind
Thursday Jul 28, 2011 #
8 PM
Hill run hills 56:55 [4] 6.9 km (8:15 / km) +450m 6:13 / km
Hill run on Sl Croob with Jack and James
my legs were screaming for the first 5 mins, I Havn't hill run for ages
James ran his first twin peaks.
my legs were screaming for the first 5 mins, I Havn't hill run for ages
James ran his first twin peaks.
Tuesday Jul 26, 2011 #
6 PM
roadbiking 40:14 [3] 13.3 km (3:02 / km)
Rode upto Drumkeragh and back for trailrun. hot
7 PM
Trail running 31:26 [2] 5.52 km (5:42 / km)
Drumkeragh trailrun, outerloop anti-clockwise with steep hills. hotter