Training Log Archive: mishortkut

In the 7 days ending Aug 7, 2011:

2:02

0:00

3 PM

roadbiking 43:20 [3] 13.77 km (3:09 / km) +200m 2:56 / km

rode bike to top of passing loanin for O training on Croob (and back)

4 PM

Orienteering hills 1:19:05 [3] *** 8.37 km (9:27 / km) +465m 7:24 / km

Setting out controls for training session on Sl Croob

9 AM

roadbiking 57:00 [3] 21.5 km (2:39 / km)

Rode bike to work

6 PM

Hill run 56:33 [4] 6.95 km (8:08 / km) +450m 6:09 / km

Twin peaks with the boys - ran with James.

8 PM

roadbiking 42:22 [3] 14.47 km (2:56 / km)

rode Jacks MTB upto Drumkeragh and back for spin on the tracks

9 PM

Mountainbiking 27:13 [3] 7.56 km (3:36 / km) +270m 3:03 / km

Quick spin around Drumkeragh including 2 hilly loops.

lap 1 11.06mins
lap 2 10.49mins