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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Orienteering2 2:00:46 6.34(19:02) 10.21(11:50) 50019 /25c76%
  Total2 2:00:46 6.34(19:02) 10.21(11:50) 50019 /25c76%

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Sunday Aug 14, 2011 #

8 AM

Orienteering race 1:02:10 [4] ***** 5.95 km (10:27 / km) +310m 8:17 / km
spiked:14/17c

Day 1 Woc tour - les gouilles

Started well, pretty clean, punched the 5th and had a gut feeling something was wrong - SHIT!! i forgot to clear my SI card :-(
ah well another days training.

The rest of the course flowed smoothly, I guess I had relaxed a bit knowing that I was just going for a wee run out.

pissed afterwards as I would have been 20th out of 150 or so.

Saturday Aug 13, 2011 #

11 AM

Orienteering 58:36 [3] ***** 4.26 km (13:45 / km) +190m 11:15 / km
spiked:5/8c

First taste of terrain for the WOC tour.
training on le creux qui sonne with M, J, H & J
set out some courses on our 5 maps, was good to have controls out and get into the terrain again went slow so was pretty clean.

Nice weather too :-)

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