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Training Log Archive: mishortkut

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  roadbiking4 3:22:27 41.59(4:52) 66.93(3:01) 450
  Trail running2 1:13:20 8.08(9:05) 13.0(5:38) 495
  Mountainbiking2 1:03:32 12.2(5:12) 19.64(3:14) 280
  Total8 5:39:19 61.87(5:29) 99.57(3:24) 1225

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MoTuWeThFrSaSu

Sunday Aug 28, 2011 #

7 PM

Trail running 42:16 [3] 7.47 km (5:39 / km) +295m 4:44 / km

Trailrun at Drumkeragh with the boys.
Ran with James - outside loop and small hilly loop.

Ham giving serious trouble :(

Saturday Aug 27, 2011 #

4 PM

roadbiking 1:02:00 [3] 20.41 km (3:02 / km)

Rode home from work

Friday Aug 26, 2011 #

6 PM

roadbiking 40:49 [3] 13.29 km (3:04 / km) +200m 2:51 / km

Rode upto Drumkeragh and back for trailrun
7 PM

Trail running 31:04 [3] 5.53 km (5:37 / km) +200m 4:45 / km

Trailrun at Drumkeragh. ran the outside loop easy.

Wednesday Aug 24, 2011 #

6 PM

roadbiking 58:02 [3] 20.0 km (2:54 / km)

Rode MTB to Castlewellen forest.
Hit a huge thunderstorm after 20mins had to stop for an hour
at Guiness PS.
7 PM

Mountainbiking 30:00 [4] 11.1 km (2:42 / km)

Mountainbiking outer loop of Castlewellan and lap of lake.
Didn't realise there was an O event on till I nearly ran over Mary Knight
(I must be getting out of touch!)

Tracks were a mess and so was I afterwards.
C • Insider 2

Tuesday Aug 23, 2011 #

Note

I am not going to use the injured thingee.
I guess that ignorance is bliss and it might go away quicker.
7 PM

roadbiking 41:36 [3] 13.23 km (3:09 / km) +250m 2:52 / km

Rode Jacks MTB upto Drumkeragh and back for spin on the tracks
8 PM

Mountainbiking 33:32 [4] 8.54 km (3:56 / km) +280m 3:22 / km

MTB at Drumkeragh 2 hilly loops.
Tracks have become very overgrown.
Nice calm evening

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