Training Log Archive: mishortkutIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
1 PM
roadbiking 42:56 [2] 13.24 km (3:15 / km)
Rode upto Drumkeragh (and back) for a mapping session (4 hours)
2 PM
Mountainbiking 21:49 [3] 5.55 km (3:56 / km)
While I was up at Drumkeragh rode the outer loop :-)
Saturday Sep 17, 2011 #
5 PM
roadbiking (and mountainbiking) 1:27:00 [3] 30.8 km (2:49 / km) +460m 2:38 / km
went for bikeride - called in at Drumkeragh for quick trailrun.
Out Dundrum line to Ballywillwill then up the Ballywillwill rd to Drumkeragh and home
Out Dundrum line to Ballywillwill then up the Ballywillwill rd to Drumkeragh and home
6 PM
Trail running 16:29 [3] 3.2 km (5:09 / km) +145m 4:12 / km
Hilly loop at Drumkeragh - attacked by geriatric poodle!
Thursday Sep 15, 2011 #
6 PM
roadbiking 1:28:50 [3] 36.87 km (2:25 / km)
Rode out to the MOT centre in Downpatrick (M putting van through PSV, I got a lift home. the van passed inspection!)
rode into stiff head wind Seaforde, Clough, D'patrick and out Ardglass road for 3 miles then back to MOT centre.
rode into stiff head wind Seaforde, Clough, D'patrick and out Ardglass road for 3 miles then back to MOT centre.
Tuesday Sep 13, 2011 #
6 PM
Trail running 17:40 [2] 3.02 km (5:51 / km) +100m 5:01 / km
Trailrun with Boys at Drumkeragh
ran the SW loop with James
ran the SW loop with James
7 PM
Mountainbiking 22:57 [3] 5.72 km (4:01 / km) +180m 3:28 / km
MTB on Jacks up at Drumkeragh
8 PM
roadbiking 17:37 [2] 6.59 km (2:40 / km)
Rode home from Drumkeragh