Training Log Archive: mishortkutIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
4 PM
roadbiking 50:22 [2] 15.16 km (3:19 / km)
Ride upto Drumkeragh and back for training with boys
5 PM
Orienteering (training) 1:18:47 [3] *** 8.72 km (9:02 / km)
putting out and collecting controls for the boys training on part of the new map. No complaints about my work so far :-)
Saturday Sep 24, 2011 #
3 PM
roadbiking 24:37 [2] 6.6 km (3:44 / km)
Took Jacks MTB upto Drumkeragh
4 PM
Mountainbiking 21:22 [3] 6.37 km (3:21 / km)
plan was to do a few laps of Drumkeragh before spending a few hours mapping.
got a flat after just over 20 mins.
(3 hours mapping)
got a flat after just over 20 mins.
(3 hours mapping)
Thursday Sep 22, 2011 #
6 PM
roadbiking 1:28:00 [3] 36.58 km (2:24 / km)
Took Jacks roadbike out for a spin to Dundrum and back.
out to Dundrum 37.19mins
back home 50.40mins
a lot slower coming back up the hill!!
out to Dundrum 37.19mins
back home 50.40mins
a lot slower coming back up the hill!!
Tuesday Sep 20, 2011 #
6 PM
Trail running 30:17 [3] 5.52 km (5:29 / km) +200m 4:39 / km
Trailrun at Drumkeragh - outside loop.
Legs felt strong from cycling recently - lungs were suffering from lack of high intensity training in the last 4 months.
Jack and Harry ran a tempo session
Legs felt strong from cycling recently - lungs were suffering from lack of high intensity training in the last 4 months.
Jack and Harry ran a tempo session