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Training Log Archive: mishortkut

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  roadbiking2 2:11:03 31.67(4:08) 50.96(2:34)
  Orienteering1 1:03:05 4.9(12:52) 7.89(8:00) 28019 /19c100%
  Trail running1 40:37 4.59(8:51) 7.39(5:30) 280
  Total4 3:54:45 41.16(5:42) 66.24(3:33) 56019 /19c100%

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Sunday Oct 2, 2011 #

5 PM

roadbiking 1:25:00 [3] 36.66 km (2:19 / km)

Took Jacks bike down to Dundrum and back.
Overcast and damp but with little wind - going was good.

36.34 mins out
48.26 mins back

Saturday Oct 1, 2011 #

1 PM

Orienteering race 1:03:05 [4] **** 7.89 km (8:00 / km) +280m 6:47 / km
spiked:19/19c

NI champs Gortalughany

ran course 2 (M40) in 63 mins - no real mistakes but took a bad route to the last. Good course set by Fin the weather was ok but wet underfoot. recent fires had burnt some of the heather off (yipee!)

The JHI M18's ran the same course, Jack ran 54 mins
The Irish juniors did well overall.

Wednesday Sep 28, 2011 #

7 PM

roadbiking 46:03 [2] 14.3 km (3:13 / km)

bikeride upto Drumkeragh (and back) for trailrun
8 PM

Trail running (hills) 40:37 [3] 7.39 km (5:30 / km) +280m 4:37 / km

hilly loops at Drumkeragh including a 16.34min lap
Pushed quite hard so a bit surprised to do only mid 16.
I have lost quite a bit of fitness in the last 2-3 months.

It was a nice early autumn evening and quite humid.

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