Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  roadbiking2 2:24:02 28.28(5:06) 45.52(3:10) 810
  Orienteering2 2:13:20 7.18(18:35) 11.55(11:33) 90026 /29c89%
  running1 20:00 1.86(10:44) 3.0(6:40)
  Total5 4:57:22 37.33(7:58) 60.07(4:57) 171026 /29c89%

«»
3:49
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 15, 2011 #

11 AM

roadbiking 1:16:18 [2] 24.7 km (3:05 / km) +390m 2:52 / km

Rode upto Seeconnell centre (and back) for Orienteering event
Was very tired on the way home.
12 PM

running warm up/down 20:00 [2] 3.0 km (6:40 / km)

warm up run with Greg to the start - and then back to the car to get my SI card! DOH!!
1 PM

Orienteering race 1:14:25 [4] **** 7.97 km (9:20 / km) +615m 6:44 / km
spiked:26/29c

Colour series event at Sl Garron.
This area was the bit we lost at the JK to the "red kites"
Was looking forward to running on this tough area - It is wicked steep but with nice rock and contour detail and a tricky wee forest.
The course was short but with many short legs (29 in total)

made 3 mistakes - 2 one minutes and a silly 3 minute mistake at #20 which was only about 120 metres but did not climb enough into the control.

overall surprised with my lack of speed - so mistakes don't help. Good to see some making the trip north.

Jack ran 58mins
Harry won Blue, James L.Green :)
3 PM

Orienteering (control collecting) 58:55 [2] 3.58 km (16:27 / km) +285m 11:46 / km

collecting controls after the event. Back up that f***ing hill again!
started to rain

Monday Oct 10, 2011 #

5 PM

roadbiking 1:07:44 [3] 20.82 km (3:15 / km) +420m 2:57 / km

Rode up Sl Croob (and back) to collect final 2 stiles from JK - moved for this Saturdays colour series event.

Included the Dree hill climb - very wet and dark

« Earlier | Later »