Training Log Archive: mishortkutIn the 7 days ending Nov 1, 2011:
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Tuesday Nov 1, 2011 #
3 PM
Trail running 39:15 [3] 7.0 km (5:36 / km) +240m 4:47 / km
weight:80.2kg
Trailrun at Drumkeragh with the boys
From the horrible to the sublime! After Sundays soaking today was such a beautiful autumn's day :-)
Ran a few loops with James inluding a 17.22 min hilly loop.
From the horrible to the sublime! After Sundays soaking today was such a beautiful autumn's day :-)
Ran a few loops with James inluding a 17.22 min hilly loop.
4 PM
roadbiking 17:31 [2] 6.61 km (2:39 / km)
rode home from Drumkeragh
Sunday Oct 30, 2011 #
Event: Munster Championships
11 AM
Trail running warm up/down 12:00 [1] 1.6 km (7:30 / km)
warm up along road/track prior to race
12 PM
Orienteering race 1:33:24 [4] *** 9.97 km (9:22 / km) +380m 7:52 / km
spiked:16/20c
Munster champs at that place near Mahon bridge?
Was an awful day weather-wise, wet with low cloud but no real hinderance to visibility.
Late for start - ran M40 good enough course and nice area up next to the lake. map was dubious in places although the original that Pat H was handing out seemed to be more accurate?
made some small mistakes - maybe 5 mins total, biggest about 2.5 mins looking for re-entrant amidst waist high bracken - could have lost more time I guess.
Happy not to have twisted my ankle!
Was an awful day weather-wise, wet with low cloud but no real hinderance to visibility.
Late for start - ran M40 good enough course and nice area up next to the lake. map was dubious in places although the original that Pat H was handing out seemed to be more accurate?
made some small mistakes - maybe 5 mins total, biggest about 2.5 mins looking for re-entrant amidst waist high bracken - could have lost more time I guess.
Happy not to have twisted my ankle!
Saturday Oct 29, 2011 #
4 PM
roadbiking 1:10:00 [2] 20.47 km (3:25 / km)
rode home from work
Thursday Oct 27, 2011 #
7 PM
Trail running 34:00 [3] 5.82 km (5:51 / km) +230m 4:53 / km
trailrun with J&J at Drumkeragh
included the slowest hilly loop ever: 18.24mins
I need a miracle!
included the slowest hilly loop ever: 18.24mins
I need a miracle!
Wednesday Oct 26, 2011 #
7 PM
Trail running 46:46 [3] 8.16 km (5:44 / km) +310m 4:49 / km
headtorch trailrun at Drumkeragh with Molly
Including a hilly loop - 17.39mins
nice evening - ached all over, must run more often
Including a hilly loop - 17.39mins
nice evening - ached all over, must run more often