Training Log Archive: mishortkutIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
3 PM
Hill run (bog trotting) 54:32 [4] 6.9 km (7:54 / km) +435m 6:01 / km
Ran up and over slieve croob with the boys - nice to be out bog trotting again ;-)
Saturday Nov 19, 2011 #
9 AM
roadbiking 55:00 [2] 20.47 km (2:41 / km)
rode to work
Wednesday Nov 16, 2011 #
8 PM
Orienteering race (Score training) 50:24 [3] **** 5.57 km (9:03 / km)
spiked:11/14c
Night score event - Hillsborogh forest.
was wet, went with Jack and Harry.
Stuck to the forest controls
was wet, went with Jack and Harry.
Stuck to the forest controls
9 PM
Orienteering 19:39 [3] 2.69 km (7:18 / km)
Helped to bring in some controls afterwards
Tuesday Nov 15, 2011 #
7 PM
roadbiking 1:32:27 [2] 37.0 km (2:30 / km)
Night ride to Dundrum and back
stiff SEasterly helped coming home.
43.00 mins out
49.26 mins back
stiff SEasterly helped coming home.
43.00 mins out
49.26 mins back