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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  Orienteering2 1:42:35 7.32(14:01) 11.78(8:42) 48011 /12c91%
  Hill run1 1:22:23 5.33(15:27) 8.58(9:36) 750
  roadbiking1 1:00:00 12.72(4:43) 20.47(2:56)
  Total4 4:04:58 25.37(9:39) 40.83(6:00) 123011 /12c91%

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MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

10 AM

Hill run long 1:22:23 [4] 8.58 km (9:36 / km) +750m 6:41 / km

Dawdled up Commedagh
Jack went on up the glen river to the col and then upto the summit - I turned left at the forest edge and climbed upto the ridge and met him as he dropped off the summit - The wind was wicked and we were in danger of being blown off the ridge and ending up in Newcastle!
It was good but I am a much slower climber now.
12 PM

Orienteering (tagging control sites) 1:00:00 [1] 6.0 km (10:00 / km) +280m 8:06 / km

Spent 4 hours tagging sites for next weekends Donard Forest event.

Saturday Nov 26, 2011 #

9 AM

roadbiking 1:00:00 [2] 20.47 km (2:56 / km)

Rode to work

Wednesday Nov 23, 2011 #

8 PM

Orienteering race 42:35 [4] *** 5.78 km (7:22 / km) +200m 6:17 / km
spiked:11/12c

Night O score event in Barnetts - decided to run them in order and got to number 12 could have maybe gone for 13 but would have got penaltys I think.

Big Sis from NZ came too for a bit of O fun :-)

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