Training Log Archive: mishortkutIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
12 PM
Hill run (Hills and trails) 54:34 [3] 6.81 km (8:01 / km) +330m 6:27 / km
Ran down at Trassey with the boys, Paddy and big sis.
They all did the turkey trot While I put controls out for them on Meelmore.
Then ran up the Happy valley to meet James and sis by which time it had started to snow.
J, H and Paddy did the orienteering and we collected in the controls behind them. Good fun but freezing!
They all did the turkey trot While I put controls out for them on Meelmore.
Then ran up the Happy valley to meet James and sis by which time it had started to snow.
J, H and Paddy did the orienteering and we collected in the controls behind them. Good fun but freezing!
1 PM
Orienteering 47:00 [3] 4.3 km (10:56 / km) +220m 8:42 / km
Putting out and collecting controls on Meelmore for boys, Paddy and big sis.
Saturday Dec 10, 2011 #
9 AM
roadbiking 1:00:00 [2] 20.47 km (2:56 / km)
cycled to work - frosty