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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Squash1 1:10:00
  roadbiking1 1:00:00 12.89(4:39) 20.74(2:54)
  Orienteering2 21:31 2.88(7:28) 4.64(4:38)15 /16c93%
  running1 6:11 0.66(9:18) 1.07(5:47)
  Total4 2:37:42 16.44 26.4515 /16c93%

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Sunday Dec 18, 2011 #

12 PM

Orienteering race 16:47 [4] *** 3.58 km (4:41 / km)
spiked:15/16c

Sprint training race at UUC (location of the IOC sprint last year) Allan B set up a 2.9km course. ran ok but slow and lost about 20 secs at control 8 which I kind of expected to be on a different level but managed to double bluff myself.

Actually the control description threw me a bit too....I was trying to visualize the inside corner of a building but there were so many possible decorative options floating around in my head!
I guess in theory it could be sited on the inside corner of a building, but more on top of the inside....like on the roof....or on the upper level, but like outside.

It must be hell running sprint/urban orienteering races if your a builder or an architect or something like that!

Good fun!!!
1 PM

Orienteering intervals (1km timetrial) 4:44 [4] 1.06 km (4:28 / km)

Timetrial loop at the sprint training
The feeble time shows I didn't push it too hard

running warm up/down (cooldown) 6:11 [3] 1.07 km (5:47 / km)

Cool down run with Jack - the 1km loop in reverse.
Thanks to Allan B for a good days training.

Saturday Dec 17, 2011 #

9 AM

roadbiking 1:00:00 [2] 20.74 km (2:54 / km)

Rode bike to work whilst dodging snow showers - I ended up a bit late!

Friday Dec 16, 2011 #

8 PM

Squash 1:10:00 [1]

Squash with M,J & H at Dromore

filled the time whilst not on court with circuits on the empty court....sad

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