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Training Log Archive: mishortkut

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Hill run1 2:08:56 9.44(13:39) 15.2(8:29) 797
  Total1 2:08:56 9.44(13:39) 15.2(8:29) 797

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Friday Dec 23, 2011 #

1 PM

Hill run long 2:08:56 [3] 15.2 km (8:29 / km) +797m 6:43 / km

Long run in the Mournes with Jack and Harry.
Parked at the Hill road carpark bellow Binnian and ran up the Annalong valley to the brandy pad - this was the sheltered bit!
once up on the brandy pad ran towards Slievelamagan up and over the cove mountains the wind was blowing hard and cold.
We had hoped to climb up and finish on Binnian but the wind chill was too much, we just returned down the valley.

I felt horrible with so many aches and pains. Only a few years ago I would have loved this run but now its just a struggle :-(

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