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Training Log Archive: mishortkut

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Hill run1 1:34:44 5.82(16:17) 9.36(10:07) 420
  Squash1 1:10:00
  roadbiking1 1:09:28 18.95(3:40) 30.49(2:17)
  running1 24:13 3.13(7:44) 5.04(4:48)
  Total4 4:18:25 27.89 44.89 420

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MoTuWeThFrSaSu

Saturday Dec 31, 2011 #

1 PM

roadbiking 1:09:28 [3] 30.49 km (2:17 / km)

Rode into Belfast - Mary Peters track for laps then onto JBs for a spot of decorating.
2 PM

running intervals 24:13 [4] 5.04 km (4:48 / km)

Interval session at MPT.
started off with 4X400m middling
then 4X200m with 200 recovery
fininshed with another 4X400 not so hard

Thursday Dec 29, 2011 #

8 PM

Squash 1:10:00 [1]

squash with Jack

Monday Dec 26, 2011 #

12 PM

Hill run race 1:34:44 [2] 9.36 km (10:07 / km) +420m 8:16 / km

Turkey trot with the family.
woke with the usual boxing day head but was under no pressure to perform at the race today - escorting big sis :)
wind was serious at times it would almost knock you down!

J 4th
H 18th
J 51st
big sis 2nd to last and me...behind her :)

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