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Training Log Archive: mishortkut

In the 7 days ending Jan 8, 2012:

activity # timemileskm+m
  roadbiking3 2:45:08 35.41(4:40) 56.99(2:54) 320
  Trail running3 1:27:25 9.76(8:58) 15.7(5:34) 555
  Mountainbiking1 1:20:00 4.97(16:06) 8.0(10:00) 440
  Total7 5:32:33 50.14(6:38) 80.69(4:07) 1315

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MoTuWeThFrSaSu

Sunday Jan 8, 2012 #

4 PM

Trail running 25:22 [3] 4.14 km (6:08 / km) +175m 5:03 / km

Trailrun at Castlewellan FP with J&J.
Ran up Slievenaslat, Clearfelling everything, tracks a complete mess.
then did some tempo stuff and finished off with the headtorch
5 PM

Trail running tempo 11:01 [4] 2.14 km (5:09 / km) +80m 4:20 / km

Tempo run, 535m laps with nice hill to finish each
Dark in the forest section so used as recovery.

3.08
2.41
2.32
2.40

Saturday Jan 7, 2012 #

9 AM

roadbiking 1:00:00 [2] 20.47 km (2:56 / km)

Rode to work

Thursday Jan 5, 2012 #

1 PM

roadbiking 50:08 [3] 16.05 km (3:07 / km) +320m 2:50 / km

Took Jacks MTB upto Drumkeragh and back for trailrun
2 PM

Trail running 51:02 [3] 9.42 km (5:25 / km) +300m 4:40 / km

First trailrun at Drumkeragh for ages. 3 hilly loops, I took it real casual but was a bit surprised by the lap times. Also good consistant running speed.

Lap1 17.02
Lap2 17.00
Lap3 17.00

Wednesday Jan 4, 2012 #

9 AM

roadbiking 55:00 [2] 20.47 km (2:41 / km)

Rode Jacks bike to work

Monday Jan 2, 2012 #

1 PM

Mountainbiking hills 1:20:00 [2] 8.0 km (10:00 / km) +440m 7:51 / km

MTB at Tollymore with J&H
2 runs up the drinns - boys came down on the mountain boards, grannies children and small dogs flying everywhere :)

*need to run more

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