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Training Log Archive: mishortkut

In the 7 days ending Jan 15, 2012:

activity	#	time	miles		km		+m
roadbiking	4	3:16:14	45.37	(4:20)	73.01	(2:41)	480
Trail running	2	1:39:45	11.77	(8:28)	18.95	(5:16)	600
Hill run	1	49:25	3.74	(13:13)	6.02	(8:13)	412
Total	7	5:45:24	60.88	(5:40)	97.98	(3:32)	1492

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Sunday Jan 15, 2012 #

11 AM

Hill run 49:25 [3] 6.02 km (8:13 / km) +412m 6:07 / km

morning hill run up Sl Croob with Jack

Saturday Jan 14, 2012 #

9 AM

roadbiking 53:00 [2] 20.47 km (2:35 / km)

Rode to work - no wind :-)

Thursday Jan 12, 2012 #

1 PM

roadbiking 43:01 [3] 16.02 km (2:41 / km) +240m 2:30 / km

Rode upto Drumkeragh for a trailrun

2 PM

Trail running hills 49:30 [4] 9.46 km (5:14 / km) +300m 4:31 / km

Trailrun at Drumkeragh 3X hilly loops

lap1 16.25mins
lap2 16.40mins
lap3 16.25mins

pushed a bit harder than usual - felt good :-)

Wednesday Jan 11, 2012 #

9 AM

roadbiking 55:00 [2] 20.47 km (2:41 / km)

Rode to work

Tuesday Jan 10, 2012 #

12 PM

roadbiking 45:13 [2] 16.05 km (2:49 / km) +240m 2:37 / km

Rode upto Drumkeragh for trailrun

1 PM

Trail running hills 50:15 [3] 9.49 km (5:18 / km) +300m 4:34 / km

Trailrun at Drumkeragh, in the drizzle, whilst contemplating life and all its complexities, eyes up-watch that low branch...eyes down again-watch that steaming pile of dog turd....too late!

3 hilly loop
lap1 16.38mins
lap2 16.45mins
lap3 16.49mins

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