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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  roadbiking2 2:47:12 38.11(4:23) 61.34(2:44) 835
  Orienteering1 45:22 2.87(15:48) 4.62(9:49) 31014 /14c100%
  Trail running1 10:00 0.75(13:25) 1.2(8:20)
  Total3 3:42:34 41.73(5:20) 67.16(3:19) 114514 /14c100%

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

10 AM

Trail running warm up/down 10:00 [2] 1.2 km (8:20 / km)

Warm up with Jack

Orienteering race 45:22 [4] **** 4.62 km (9:49 / km) +310m 7:21 / km
spiked:14/14c

Frostbite#2 at Navar north.
Juniors in Fermanagh for weekend training so good turnout.
No real tech problems just hesitant at times with the variations in vegetation which is all mapped white but is of different types.
Steep, wet, and muddy...very muddy.

results: http://www.splitsbrowser.org.uk/splitsgraph.php?ev...

map:

Saturday Jan 28, 2012 #

1 PM

roadbiking 1:14:46 [3] 27.08 km (2:46 / km) +345m 2:36 / km

rode to Meelmore. then tagged control sites for the VHI (3 hours)

Friday Jan 27, 2012 #

4 PM

roadbiking 1:32:26 [3] 34.26 km (2:42 / km) +490m 2:31 / km

lap of Slieve Croob (over the ribb)

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