Trail running warm up/down 10:00  1.2 km (8:20 / km)
Warm up with Jack
Orienteering race 45:22  **** 4.62 km (9:49 / km) +310m7:21 / km spiked:14/14c
Frostbite#2 at Navar north.
Juniors in Fermanagh for weekend training so good turnout.
No real tech problems just hesitant at times with the variations in vegetation which is all mapped white but is of different types.
Steep, wet, and muddy...very muddy.