In the 7 days ending Oct 17, 2009:
recovery run (outside) 55 [3] 8.0 mi (7 / mi)
threshold run (treadmill) 1:01 [3] 10.5 mi (6 / mi) +2m 6 / mi
long run (trail) 1:45 [4] 13.0 mi (8 / mi)
recovery run (treadmill) 48 [3] 7.5 km (6 / km)
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