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Training Log Archive: squid

In the 7 days ending Oct 17, 2009:

activity # timemileskm+m
  long run1 1:45 13.0(8) 20.92(5)
  recovery run2 1:43 12.66(8) 20.38(5)
  threshold run1 1:01 10.5(6) 16.9(4) 2
  Total4 4:29 36.16(7) 58.19(5) 2

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Friday Oct 16, 2009 #

recovery run (outside) 55 [3] 8.0 mi (7 / mi)

Thursday Oct 15, 2009 #

threshold run (treadmill) 1:01 [3] 10.5 mi (6 / mi) +2m 6 / mi

start 5mph raise 0.1mph every 0.5k end at 7.4mph

Wednesday Oct 14, 2009 #

long run (trail) 1:45 [4] 13.0 mi (8 / mi)

long sault long run 1

Sunday Oct 11, 2009 #

recovery run (treadmill) 48 [3] 7.5 km (6 / km)

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