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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.F

In the 7 days ending Sep 26, 2009:

activity # timemileskm+m
  Running1 12:26 1.86(6:40) 3.0(4:09)
  Total1 12:26 1.86(6:40) 3.0(4:09)

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Monday Sep 21, 2009 #

Running 12:26 [4] 3.0 km (4:09 / km)
ahr:169 max:179

Rydbohoms 3k
12:26
-169 2:49
169-177 5:09
177- 4:28

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