Training Log Archive: Buddo

In the 7 days ending Sep 26, 2009:

activity

time

miles

Running

1:55:14

9.95

(11:35)

16.01

(7:12)

Crosstraining-cycling

30:00

8.77

(3:25)

14.11

(2:08)

Total

2:25:14

18.72

(7:45)

30.13

(4:49)

averages - rhr:53

0:50

0:00

Running 35:13 [2] 2.65 mi (13:17 / mi)
ahr:128 max:143 shoes: New Balance 809's

Running 30:01 [2] 2.48 mi (12:06 / mi)
ahr:133 max:143 shoes: Walmart special_ Starter

Running 50:00 [2] 4.82 mi (10:22 / mi)
ahr:149 max:166 rhr:53

Crosstraining-cycling (calisthenics and cycling) 30:00 [2] 8.77 mi (3:25 / mi)
ahr:135 max:142

Stationary bike-30:00
Pullups/dips superset. 7/15,7/15, 4/14.
Overhead squats with bar for form
15:00 Pilates at home.