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Training Log Archive: Buddo

In the 7 days ending Oct 24, 2009:

activity # timemileskm+m
  Running1 30:00 2.78(10:47) 4.47(6:42)
  Total1 30:00 2.78(10:47) 4.47(6:42)

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Monday Oct 19, 2009 #

Running 30:00 [3] 2.78 mi (10:47 / mi)
ahr:145 max:160 shoes: La Sportiva Fireblades

Supposed to be "an easy jog for 20-30 minutes". Still trying to define easy. Green Ribbon Trail.

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