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Training Log Archive: packmule

In the 1 days ending Feb 6, 2010:

activity # timemileskm+m
  trail run1 55:00 7.46(7:23) 12.0(4:35)
  run1 46:00 6.21(7:24) 10.0(4:36)
  Total2 1:41:00 13.67(7:23) 22.0(4:35)

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Sa

Saturday Feb 6, 2010 #

8 AM

run 46:00 [3] 10.0 km (4:36 / km)

3 PM

trail run 55:00 [3] 12.0 km (4:35 / km)
shoes: Salomon xt wings

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