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Training Log Archive: packmule

In the 1 days ending Feb 9, 2010:

activity # timemileskm+m
  run1 37:00 5.1(7:16) 8.2(4:31)
  Total1 37:00 5.1(7:16) 8.2(4:31)

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Tu

Tuesday Feb 9, 2010 #

run 37:00 [4] 8.2 km (4:31 / km)
ahr:146 max:161 shoes: Brooks Adrenaline

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